Online Therapy for Adults in Greenwich

Connecticut Telehealth

Private support in a closely connected town

Greenwich is the Connecticut town closest to New York City, and many residents work in finance, investing or other demanding fields. It can also be a place where people know one another through schools, clubs and work, which makes some people hesitant to be seen walking into a local therapist's office.

Telehealth offers a simple kind of privacy. There is no waiting room and no car parked outside a practice. You join from a private room in your own home and close the door.

I do not have an office in Greenwich. All sessions are by secure video, and you must be physically in Connecticut, New York or Massachusetts during each one.

• Discreet
• No waiting room
• Secure video
• Experienced clinician

Retiring from a demanding career

People who have spent decades in fast, high-stakes work are often unprepared for how retirement feels. The calendar empties, the phone quiets and the sense of being needed can disappear almost overnight. Some feel relief at first and then a slow drift toward restlessness, irritability or low mood.

Others find that a partner, a household or a friendship shifts once they are home more. These changes are common, and they deserve attention rather than embarrassment.

In therapy, we look at what your work gave you, such as structure, purpose, status or connection, and how to find some of those in the next chapter. The aim is not to fill every hour but to build a life that feels like yours.

Experience you can lean on

I have more than 30 years in behavioral health. Before opening my private practice in 2014, I led mental health, psychiatric, addiction and clinical services in hospital and state systems. I hold an MPH in Health Care Management and Policy from Columbia University and an MSW from Florida State University.

My style is warm and direct. I will ask real questions and tell you what I notice. I draw from CBT, Motivational Interviewing, DBT skills and solution-focused work, and I explain how each method connects to your goals.

Beginning therapy

I am in network with most major insurance plans and a participating provider in the MultiPlan network. Private pay is also an option, and we discuss fees before your first session. Superbills are available for possible out-of-network reimbursement.

A free consultation lets you ask questions and decide whether we are a good fit. Visit Work With Me to confirm your location and request an appointment through the secure client portal.